Individual Counseling

People seek therapy for various reasons. It is not uncommon to find it hard to put your feelings and thoughts into words, let alone share them with those around you. Seeking help is not always easy, but it’s the first step in helping you find the tools to tackle the challenges life brings. When you have a problem that you can no longer handle on your own and need help, the first step is to ask for help, as impossible as that may feel in the moment. There are many ways to help with a problem, but most have short rewards. To truly fix a problem, you must address it authentically.

Counseling can help you renew your sense of well-being and discover methods to heal and care for your inner self. Whether you are dealing with a difficult situation, struggling to make sense of what’s going on, feeling depressed or anxious, stress or dealing with painful emotions, counseling can be the key to helping you through your journey.  Change occurs almost as a by-product of counseling. The aim of really knowing and understanding yourself leads to a better ‘sense’ of who you are. I have extensive experience working with individuals in the areas of sex, love and porn addiction, partners betrayal trauma, anxiety, depression, infidelity, narcissistic abuse and pro-dependency (co-dependency). I will provide a safe place for you to share and heal. Being more connected to your feelings brings many benefits but ultimately a chance to experience a more enriched life.